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Quinoa Tabouli

Quinoa Tabbouleh

Bill Bradlley
5 from 8 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Salad
Cuisine Mediterranean
Servings 6 people
Calories 236 kcal

Ingredients
  

  • 2 bunches parsley, washed and de-stemmed
  • 1 bunch mint, washed and de-stemmed
  • 4 green onions (scallions), chopped
  • 1 clove garlic, chopped
  • 1/2 cup extra virgin olive oil
  • 1/4 cup lemon juice
  • 2 medium tomatoes, chopped
  • 1 cucumber, peeled and chopped
  • 1/2 cup dry quinoa
  • salt and pepper, to taste

Instructions
 

  • Make quinoa according to package directions.
  • Add parsley, mint, green onions, garlic, olive oil and lemon juice to a food processor (or chop by hand).  Chop until herbs are very fine.
  • In a bowl, add herb mixture, diced tomatoes and cucumbers and quinoa.  Mix well.  Salt and pepper to taste.  Drizzle olive oil on top.

Nutrition

Calories: 236kcalCarbohydrates: 14gProtein: 3gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 67mgPotassium: 361mgFiber: 3gSugar: 2gVitamin A: 1791IUVitamin C: 36mgCalcium: 60mgIron: 3mg
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