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Mediterranean Fish Stew Recipe

Mediterranean Fish Stew (30 minute recipe)

4.06 from 118 votes
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Lunch, Main Course, Soup
Cuisine Mediterranean
Servings 4
Calories 391 kcal

Ingredients
  

  • 2 tbsp butter
  • 2 tbsp extra virgin olive oil
  • 1 onion, chopped
  • 1 carrot, sliced into thin rounds
  • 1 tbsp flour
  • 3 medium potatoes, peeled and cut into bite sized cubes
  • 1 pound white fish (cod, halibut, haddock) boneless
  • 4 cups chicken broth, low sodium or regular
  • 1/2 tsp smoked paprika
  • Salt and pepper, to taste

Instructions
 

  • Heat butter and olive oil in a thick bottomed pot. Sauté onions and carrots until soft (about 3 minutes). Stir in flour and then add potatoes. Cook on medium heat for 1 minute.
  • Add chicken broth and bring to a boil. Add fish and smoked paprika. Cover and simmer, stirring occasionally until potatoes are soft (about 15-20 minutes). Fish should flake into small pieces.

Nutrition

Calories: 391kcalCarbohydrates: 36gProtein: 29gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 64mgSodium: 204mgPotassium: 1442mgFiber: 5gSugar: 3gVitamin A: 2895IUVitamin C: 36mgCalcium: 61mgIron: 2mg
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