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–+ servings

Ful Medames (Mediterranean Breakfast)

4.20 from 10 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 307 kcal

Ingredients
  

  • 15 ounces 1 can fava beans
  • 1/2 tsp cumin
  • 3 tbsp tahini
  • 1 lemon juice
  • 1 handful fresh parley, chopped
  • 1/4 red onion, diced
  • 1 tomato, diced
  • extra virgin olive oil for drizzling 

Instructions
 

  • Put the fava beans with the liquid in a small saucepan on high heat.
  • Bring to a boil, add cumin, salt, pepper, and lower to medium heat. Cook for 10 minutes, stirring often.
  • Remove from heat. Mash beans with a fork to desired consistency.
  • Whisk together tahini and lemon juice. Add to fava beans. Mix well.
  • Transfer the beans to a serving bowl. Top liberally with fresh chopped parsley, diced tomato, diced onion, and a drizzle of extra virgin olive oil.

Nutrition

Calories: 307kcalCarbohydrates: 36gProtein: 16gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 977mgPotassium: 819mgFiber: 10gSugar: 3gVitamin A: 725IUVitamin C: 23mgCalcium: 105mgIron: 4mg
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