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Mediterranean Diet Recipes: Arugula and Romaine Salad with Capers and Prosciutto

Arugula and Romaine Salad with Capers and Prosciutto

Koula Barydakis
4.50 from 2 votes
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6
Calories 210 kcal

Ingredients
  

  • 4 prosciutto slices
  • 1 head romaine lettuce, washed and chopped
  • 1 bunch arugula, washed and chopped
  • 1 cup Italian parsley leaves, stems removed (not chopped)

Caper Sauce:

  • 1/2 cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 clove crushed garlic
  • 2 tbsp chopped capers

Instructions
 

  • Preheat oven to 350 degrees F. While oven is preheating, mix all sauce ingredients together in a bowl with a fork.
  • Place prosciutto on a cookie sheet (you can use parchment paper). Bake 10-15 minutes until crunchy. Chop.
  • In a large salad bowl, add greens, parsley, and prosciutto. Pour caper sauce over the salad and mix well. Serve.

Nutrition

Calories: 210kcalCarbohydrates: 5gProtein: 3gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 4mgSodium: 129mgPotassium: 398mgFiber: 3gSugar: 2gVitamin A: 10382IUVitamin C: 21mgCalcium: 81mgIron: 2mg
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