Mediterranean Diet: Learn All About It!

We invite you to visit some of our top favorite resource sites for Mediterranean Diet & Lifestyle. One of our favorite Mediterranean Diet resources is Oldways, a non-profit that promotes the Mediterranean way of eating and living. For all you yogurt lovers, check out Team Yogurt, for lots of delicious recipes using healthy yogurt with probiotics. Learn all about moving to a more plant-based way of eating with Meatless Monday.

We also recommend several food writers, cookbook authors and food bloggers. Stop by their sites for more on Mediterranean Diet and cuisine and more delicious recipes. We also share some good resources for general cooking knowledge, fitness and mindfulness.

Enjoy your Mediterranean Diet exploration!

Mediterranean Diet And Healthy Eating Resources

• Oldways 
• Team Yogurt
• Savor: Mindful Eating, Mindful Life
• Psychology of Eating
• Meatless Monday
• Mountain Rose Herbs
• Rodale Institute
• Olive Oil Times

Mediterranean Food Writers and Cookbook Authors

•  Diane Kochilas, author of Ikaria
• Aglaia Kremezi, author of Mediterranean Vegetarian Feast
• Nancy Harmon Jenkins, author of Virgin Territory
• Paula Wolfert, author of Food of Morocco

Mediterranean Diet Food Bloggers

• Bethany Kehdy
• Turmeric and Saffron
• Chocolate and Zucchini

Cooking and Kitchenware Resources

• The Cookbook Junkies
• Eat Your Books
• the kitchn

Exercise and Mindful Living

• Spark People 
• StartWalkingNow.org
• Well Blogs at New York Times
• Mindfulness.org 
• Greater Good Berkeley