Learning about the Mediterranean Diet
How to Boost Your Immune System with these 7 Mediterranean Recipes
How to boost your immune system has been on everyone's mind lately. Studies have shown that eating the Mediterranean Diet is one of the best ways of eating for your immune system.. The amount of vegetables, fruit, olive oil, nuts, beans and fatty fish eaten in the Mediterranean paired with very low quantities of processed foods and sugar equals an immunity powerhouse that can't be beat. Honestly, almost any recipe on Mediteterranean Living will be good for your immune system, but the recipes below are packed with some of the most powerful immune boosting foods out there.
Mediterranean Survival Food for Quarantine
I’ll admit to not always making the most perfect food and lifestyle choices every day before this crisis hit. But once the immensity of the situation started to sink in emotionally, combined with the fact that we were experiencing actual sickness, we knew there was no time to waste in implementing the absolute most radical self care we knew how to practice. I’m happy to say that we have mostly recovered.
My Mediterranean Diet Weight Loss Journey (45 lbs down)
After my mom died, I started overeating. One meal in particular stands out in my memory. My extended family and I were all at an Indian restaurant and I ordered a full meal and then started eating everyone else's leftovers. I was stuffing my grief. Even before my mom died, I was struggling with my weight, but after she died I gained 20 more pounds and was the heaviest I had ever been in my life (256 pounds when I got married a year later).
7 Mediterranean Winter Recipes
I'm often asked if you can eat the Mediterranean Diet in the winter. The answer is a resounding yes! If my wife and I can eat Mediterranean here in New England, I am pretty sure anyone can do it. Don't forget that much of the Mediterranean has winter. They also have many of the same winter vegetables that we have. Recipes with carrots, potatoes, squash, cabbage and kale are plentiful in the Mediterranean. Here are 7 of our favorite winter recipes. Enjoy!
How the Greek Diet and Lifestyle Changed My Life
Some two and a half years ago, I visited a small Greek island near the west coast of Turkey. From my apartment balcony, I could hear the bleat of goats on the hill below, and could see a brilliant blue sea in the foreground. My husband and two teenage children were many thousands of miles away in Melbourne, Australia. I was on the island of Ikaria, which has been dubbed ‘the island where people forget to die’. It is one of five Blue Zones destinations across the world where residents live long and healthy lives. I had just turned 47 and in that moment, I felt great in my body, in my mind, and in my spirit.
How to Get Your Spouse to Eat Like You
To start off, I am very aware that this post [...]
Maple Syrup vs Sugar
The general argument by some is that all sugar is sugar. That reminds me of when people used to say that all fat is fat and it was all bad (boy has that changed!). The truth is is that maple syrup has some qualities that are vastly different than sugar.
Health Benefits of Coffee (Mediterranean Diet)
This diet originates from the Mediterranean basin, which used to [...]
7 Mediterranean Fall Recipes
Fall is a wonderful time to eat the Mediterranean Diet. Here are 7 of our favorite Mediterranean Fall Recipes.
7 Day Mediterranean Diet Menu for Busy People
Have you wanted to try the Mediterranean Diet but haven't found the time to begin? I get it, it's hard to start something new, especially a new way of eating. There can be a lot of planning, time spent prepping and then more time cooking. You may have also heard that the Mediterranean Diet is the number one best ranked diet it the world, that it is super delicious and darn it, you really want to try it. This is why I have created this Mediterranean Diet Menu for Busy People.
Eight Healing Herbs of Summer, How to Use Them, Health Benefits
Herbs are an extremely important part of the Mediterranean Diet. In Greece, herbs grow wild pretty much everywhere. Hiking in the mountains, the smell of the wild herbs is almost intoxicating. When you see how many wild herbs there are, it’s not a surprise that the people from this area of the world have been using herbs in their cooking for thousands of years. Besides growing wild, people in the Mediterranean have potted herbs in their house and balconies.
What to Serve with Lamb Chops
Lamb chops, when done right, are so amazingly tender and flavorful that whether they are baked or grilled don't need a lot of complex recipes to accompany them. What to serve with lamb chops? Simplicity is the key so as to not to take anything away from the chops.