Learning about the Mediterranean Diet
Shrimp Casserole with Cheese and Peppers
This shrimp casserole with cheese and peppers is rich, [...]
Italian Veggie Quiche with Swiss Chard (Torta Salata)
This veggie quiche with swiss chard is one of [...]
Cacik (Turkish Yogurt Dip with Cucumbers and Herbs)
Imagine a great side dish that is tasty, refreshing, [...]
Garlic Mushrooms with Herbs
Champiñones al ajillo or garlic mushrooms is a classic [...]
Bulgur Salad Bowl
Bulgur salad or Kisir is one of the most [...]
Blueberry Overnight Oats with Greek Yogurt
I am not the type of person who eats the same thing for breakfast every day for my whole life. I love variety, but it drives me a little crazy when I get up in the morning and I can't figure out what I want to eat. Blueberry overnight oats is a great way to solve this problem because it is already there waiting for you when you first open the fridge. There is something wonderful about having a convenience food that you made yourself.
How to Lower Cholesterol with The Mediterranean Diet
Last November, I finally left the house to do something [...]
Creamy White Beans with Tahini (Vartabit Pacha)
The Turkish Technique called "Tirit" There are many cooking [...]
Anatolian Chicken Stew With Capers and Olives
The Mediterranean Diet is synonymous with soups and stews. [...]
15 Mediterranean Diet Lunch Ideas
What Do People In The Mediterranean Eat For Lunch? [...]
Do Fermented Foods Help With Weight Loss?
Every few years a new food trend comes along [...]
Lentil Tabbouleh with Roasted Squash
I love it when a recipe becomes an instant family classic! This lentil tabbouleh and butternut squash recipe is not only filling and a complete meal, but was gobbled up by all of us in a ridiculously short period of time. Even our toddler couldn't stop eating the beans and squash flavored with maple syrup, garlic, sumac, lime and parsley.