Learning about the Mediterranean Diet
Italian Veggie Quiche with Swiss Chard (Torta Salata)
This veggie quiche with swiss chard is one of [...]
Cacik (Turkish Yogurt Dip with Cucumbers and Herbs)
Imagine a great side dish that is tasty, refreshing, [...]
Garlic Mushrooms with Herbs
Champiñones al ajillo or garlic mushrooms is a classic [...]
Bulgur Salad Bowl
Bulgur salad or Kisir is one of the most [...]
Blueberry Overnight Oats with Greek Yogurt
I am not the type of person who eats the same thing for breakfast every day for my whole life. I love variety, but it drives me a little crazy when I get up in the morning and I can't figure out what I want to eat. Blueberry overnight oats is a great way to solve this problem because it is already there waiting for you when you first open the fridge. There is something wonderful about having a convenience food that you made yourself.
How to Lower Cholesterol with The Mediterranean Diet
Last November, I finally left the house to do something [...]
Creamy White Beans with Tahini (Vartabit Pacha)
The Turkish Technique called "Tirit" There are many cooking [...]
Anatolian Chicken Stew With Capers and Olives
The Mediterranean Diet is synonymous with soups and stews. [...]
15 Mediterranean Diet Lunch Ideas
What Do People In The Mediterranean Eat For Lunch? [...]
Do Fermented Foods Help With Weight Loss?
Every few years a new food trend comes along [...]
Lentil Tabbouleh with Roasted Squash
I love it when a recipe becomes an instant family classic! This lentil tabbouleh and butternut squash recipe is not only filling and a complete meal, but was gobbled up by all of us in a ridiculously short period of time. Even our toddler couldn't stop eating the beans and squash flavored with maple syrup, garlic, sumac, lime and parsley.
15 Mediterranean Root Vegetable Recipes
The Mediterranean region, with its sun-kissed landscapes and azure waters, [...]