Learning about the Mediterranean Diet
13 Amazing Health Benefits of Polyphenol-Rich Olive Oil
Polyphenol rich olive oil is found throughout the Mediterranean [...]
Lebanese Spinach Pies (Fatayer)
These delectable Lebanese spinach pies [...]
Mediterranean Diet Vs Paleo Diet
Here it is... our ultimate breakdown of the Mediterranean [...]
Mediterranean Diet Desserts
One of the questions I get asked the most [...]
Sicilian Pasta with Chicken, Cherry Tomatoes and Capers
Today I want to share with you a modern take [...]
Greek Almond Cookies
Almond cookies are very popular in Greece. There are many [...]
Greek Potato Salad
In Crete, we make many different Greek potato salad recipes, [...]
Basboosa ( Lebanese Semolina Cake)
What is basboosa? Basboosa is a sweet semolina cake soaked [...]
Homemade Tomato Paste
This homemade tomato paste is a classic Mediterranean staple that [...]
Fennel Salad with Orange (Sicily)
Delight in this Italian fennel salad with orange. This authentic [...]
Easy Cheap Dinner Ideas from the Mediterranean
Here are some quick and easy cheap dinner ideas [...]
Cheap Healthy Meals from the Mediterranean
My grandmother, who grew up in the depression, taught [...]