Learning about the Mediterranean Diet
Our 7 Favorite Healthy Bean Recipes
Beans are still a main source of protein in the Mediterranean. In places like Crete, healthy bean recipes are eaten almost daily. Dried beans and legumes are mainly sold in bulk. Canned beans are much less popular. A lot of the recipes featured below use canned beans for the purpose of saving time.
Healthy Fall Recipes – Mediterranean Diet
Transitioning into fall with the Mediterranean diet is easy. Since [...]
8 Mediterranean Tomato Recipes
Try 7 of our all time favorite Mediterranean tomato recipes. These dishes will make you love tomatoes even more!
21 Authentic Mediterranean Food Recipes
Looking for real, traditional Mediterranean food? Here is a collection of authentic Mediterranean food recipes. These are from a variety of different Mediterranean Diet countries.
Register for our Mediterranean Diet Program Now!
Do you want to learn HOW to eat the Mediterranean Diet? Join our 10-week online Mediterranean Diet program that begins September 3rd. Learn step by step how to eat the healthiest diet in the world!
Mediterranean Zucchini Recipes
It's a great problem to have when your garden is producing so much zucchini and squash that you have trouble using it all before it goes bad. It's late July and I totally have that problem. This is why I decided to put together these 7 healthy zucchini recipes.
7 Mediterranean Picnic Recipes
Here are seven Mediterranean picnic food ideas to try the next time you're planning a picnic. These Mediterranean diet foods are light and easy to pack along with you. The first recipe is a brand new deviled egg recipe that uses extra virgin olive oil instead of mayo.
Does Olive Oil Go Bad?
Does olive oil go bad? The simple answer is yes, but it takes time and chances are you will use it long before it's actually turned. I have only seen it happen once and it was olive oil I had given to my Mom. She opened it up, put it in the fridge and never used it. Three years later, I opened it because I was going to cook something and found that it had gone rancid.
The Complete Mediterranean Diet Food List
The Mediterranean diet is one of the healthiest diets [...]
Mediterranean Summer Recipes
Looking to eat the Mediterranean diet this summer? These are [...]
7 Mediterranean Food Destinations
These 7 articles are written by a number of friends and colleagues who have traveled and lived on and in Mediterranean islands and countries. They come from a variety of different backgrounds, but one thing is the same, they share a passion and love for the Mediterranean diet! These articles are full of their beautiful pictures, food recommendations, places to stay, places to visit, and how to get the most out of your Mediterranean Living experience!
7 Mediterranean Instant Pot Recipes
Ever since acquiring an Instant Pot Cooker, Bill and I have been testing out lots of new and old recipes in this amazing cooking vessel. We have realized that many of the one-pot Mediterranean recipes we've been eating for a long time work perfectly to make healthy instant pot recipes that are easy and quick. Once you learn how to use the Instant Pot correctly, you can have a healthy Mediterranean meal on the table in no time.