How to Eat Mediterranean2022-05-29T15:32:01-04:00

Learning about the Mediterranean Diet

7 Day Mediterranean Diet Menu for Busy People

Have you wanted to try the Mediterranean Diet but haven't found the time to begin?  I get it, it's hard to start something new, especially a new way of eating.  There can be a lot of planning, time spent prepping and then more time cooking.  You may have also heard that the Mediterranean Diet is the number one best ranked diet it the world, that it is super delicious and darn it, you really want to try it.  This is why I have created this Mediterranean Diet Menu for Busy People.

Eight Healing Herbs of Summer, How to Use Them, Health Benefits

Herbs are an extremely important part of the Mediterranean Diet. In Greece, herbs grow wild pretty much everywhere. Hiking in the mountains, the smell of the wild herbs is almost intoxicating. When you see how many wild herbs there are, it’s not a surprise that the people from this area of the world have been using herbs in their cooking for thousands of years. Besides growing wild, people in the Mediterranean have potted herbs in their house and balconies.

7 Mediterranean Crockpot Recipes

Do you have a Crockpot or slow cooker? These 7 Mediterranean Crockpot recipes are great for busy people who want a delicious homemade meal after a long day! If you spend a little time the night before prepping the ingredients, you'll be ready to throw a meal together quickly that will stew all day while you're at work! There's nothing better than coming home to a house that smells of a homecooked meal. You can guarantee that your slow cooker is going to cook everything all the way through and develop some serious depth of flavor in the process.

How to Stock your Mediterranean Pantry

Learn how to stock your Mediterranean pantry! Download this PDF of Mediterranean pantry staples to use as a resource! If you're trying to eat the Mediterranean diet, stocking your pantry with the right ingredients will make following the diet so much easier! For the busy person, you don't want to have to search for these ingredients in the grocery store every time you make a new Mediterranean diet recipe.

Ultimate Guide to Eating the Mediterranean Diet

The Mediterranean Diet has been in the news a lot in the past few years.  It has been voted the #1 diet by U.S. News & World Report.  Not only was it voted the top overall diet, it was also rated the best healthy eating diet, the easiest diet to follow, the best diet for diabetes, the best heart-healthy diet, and the best plant-based diet.  I would also add that, in my humble opinion, it is the best tasting diet out there.  But what is the Mediterranean Diet?

7 Mediterranean Vegan Dinner Recipes

The Mediterranean diet features so many delicious vegan recipes because it is a plant-based diet. This is 7 of our favorite vegan recipes, from Vegan Pesto to Baked Eggplant with Caramelized Onions. There's a great variety of recipes to try out! If you have a guest who's vegan, there's a perfect recipe for them on this list! Even if you aren't vegan, and you just want to eat healthier, these are great recipes to add to your diet!

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