Learning about the Mediterranean Diet
Best Winter Soups for Weight Loss
Soups and stews from the Mediterranean are flavored with a variety of herbs and spices that produce amazing aromas when they are being cooked. The soups included here are traditional recipes from Spain, Morocco, Greece and Italy. Most of them are incredibly simple and inexpensive to make. As always, we found that each of these winter soups is super scrumptious. Stay warm and enjoy!
36 Mediterranean Salad Recipes
In the Mediterranean, food is more than just sustenance—it's a [...]
Sabich (Roasted Eggplant Sandwich with Hummus)
When you think of classic Israeli sandwiches, the first thing [...]
Lebanese Spicy Potatoes (Batata Harra)
One of the most famous Lebanese hot appetizers, batata harra [...]
Moghrabieh with Chicken (Lebanese Couscous)
Moghrabieh with chicken is a common Lebanese dish. It’s prepared [...]
Spanish Potatoes with Spicy Sauce (Papas Arrugadas)
You can’t go to Tenerife and the Canary Islands and [...]
Butternut Squash Hummus
We’re not new to hummus recipes on Mediterranean Living. In [...]
Light Summer Recipes For Weight Loss
Light Summer Recipes That Will Help You Lose Weight [...]
Chicken Skewers with Garlic Sauce (Shish Tawook with Toum)
Shish tawook is a popular dish in Arab countries. Restaurant [...]
15 Summer Recipes for Weight Loss
Why is summer the best time to lose weight? [...]
Lebanese Potatoes and Eggs (Batata Wa Bayd)
Batata wa bayd means potatoes and eggs in Arabic. Also [...]
10 Best High Protein Mediterranean Diet Recipes
Looking to add more protein to your Mediterranean diet? [...]