When the summer heat rolls in, there’s nothing quite like a refreshing and nourishing meal that doesn’t weigh you down. This Chicken and Chickpea Salad with Fresh Basil Dressing is not only a favorite of mine, but it’s also a wholesome and satisfying dish that embodies the vibrant flavors of the Mediterranean. The best part? It stands as a complete meal on its own, although a side of soup or some crusty bread wouldn’t hurt if you’re feeling extra indulgent.
A Fond Childhood Memory: Fresh Chickpeas Straight from the Vine
Fond memories of childhood often revolve around family traditions, and for me, one such tradition was enjoying fresh chickpeas straight from the vine. I remember the joy of plucking those tender green pods and savoring the earthy sweetness of the peas within. Some were devoured right then and there, while others were set aside to dry and be transformed into dishes like the one you’re about to make.
The Abundance of Fresh Basil: Crafting the Perfect Basil Dressing
The soul of this salad lies in its vibrant and aromatic fresh basil dressing. The dressing is at its best when an abundance of fresh basil is in season, delivering an explosion of fragrance and flavor. As you prepare the dressing, keep in mind that you can customize the quantity to suit your taste. The good news? You’ll likely end up with more dressing than needed for just one salad, so you can enjoy the same Mediterranean magic on future salads.
Just like a fine wine, this basil dressing gets better with time. While it’s tempting to dive right in, allowing the flavors to meld in the refrigerator enhances the taste. Expect the dressing to last for about 4 to 5 days, allowing you to relish it over several meals. You’ll find that each passing day deepens the complexity of flavors, turning this dressing into a true culinary masterpiece.
A Nutritional Powerhouse
Beyond its delectable taste, this Chicken and Chickpea Salad boasts an impressive nutritional profile. By indulging in this dish, you’re fueling your body with an array of health benefits. Chickpeas, packed with protein and fiber, keep you feeling full and satisfied, while also providing a good dose of antioxidants that support your overall well-being. The omega-3 fatty acids from the chicken contribute to heart health and brain function, while the abundance of anti-inflammatory ingredients in this salad aids in promoting a robust immune system.
Embark on a Mediterranean Culinary Journey
As you prepare to feast on this newfound Mediterranean diet recipe, remember that you’re not just enjoying a meal but embarking on a culinary journey through the sunny landscapes of the Mediterranean. Every bite is a celebration of flavors, memories, and nutrition, all coming together to create a dish that nourishes both your body and your soul. So, embrace the freshness of the season, the richness of memories, and the goodness of wholesome ingredients as you savor each bite of this Chicken and Chickpea Salad with Fresh Basil Dressing. Bon appétit!
Chicken and Chickpea Salad with Fresh Basil Dressing (Greek Island of Crete)
Ingredients
Dressing:
- 1 cup extra virgin olive oil
- 1/4 cup lemon juice freshly squeezed
- 3 cloves garlic, mashed
- 1 bunch fresh basil, chopped
- 2 tbsp mustard
- Salt and pepper (to taste)
Salad:
- 1 pound poached chicken breast, cubed
- 28 ounces can garbanzo beans, drained and rinsed
- 10 walnuts, halved
- 10 cherry tomatoes
- 10 black olives, pitted
- 6 sundried tomatoes, chopped
- 1 head romaine lettuce, chopped
Instructions
- Combine all ingredients for dressing in a bowl. Mix well.
- Add all salad ingredients in another bowl. Add preferred amount of dressing. Mix well and serve.
Nutrition
About the Author: Koula Barydakis
