Vegetarian

Greek Instant Pot Lentils
Greek Instant Pot Lentils

Greek Instant Pot Lentils

2021-09-15T14:17:14-04:00By George Zikos|

7 Mediterranean Vegan Dinner Recipes
7 Mediterranean Vegan Dinner Recipes

7 Mediterranean Vegan Dinner Recipes

2021-10-25T11:00:27-04:00By George Zikos|

Instant Pot Moroccan Chickpea Stew with Bulgur Wheat Pilaf
Instant Pot Moroccan Chickpea Stew with Bulgur Wheat Pilaf

Instant Pot Moroccan Chickpea Stew with Bulgur Wheat Pilaf

2021-09-15T14:17:23-04:00By George Zikos|

Slow Cooker Moroccan Chickpea Stew with Couscous
Slow Cooker Moroccan Chickpea Stew with Couscous

Slow Cooker Moroccan Chickpea Stew with Couscous

2021-12-06T13:27:31-05:00By George Zikos|

Mediterranean Skillet Potatoes with Poached Eggs
Mediterranean Skillet Potatoes with Poached Eggs

Mediterranean Skillet Potatoes with Poached Eggs

2021-10-21T14:11:20-04:00By George Zikos|

Maple Sweet Potatoes with Smoked Paprika
Maple Sweet Potatoes with Smoked Paprika

Maple Sweet Potatoes with Smoked Paprika

2021-09-15T14:17:48-04:00By Bill Bradley, R.D.|

Shawarma Seasoning
Shawarma Seasoning

Shawarma Seasoning

2021-10-25T11:11:53-04:00By Bill Bradley, R.D.|

Loaded Tzatziki Yogurt Sauce with Fresh Dill, Garlic and Cucumber
Loaded Tzatziki Yogurt Sauce with Fresh Dill, Garlic and Cucumber

Loaded Tzatziki Yogurt Sauce with Fresh Dill, Garlic and Cucumber

2023-02-09T11:29:09-05:00By Bill Bradley, R.D.|

Vegan Lentil ‘Meat’ Sauce with Portobello Mushrooms
Vegan Lentil ‘Meat’ Sauce with Portobello Mushrooms

Vegan Lentil ‘Meat’ Sauce with Portobello Mushrooms

2021-10-25T11:28:22-04:00By George Zikos|

Boureki (Cheesy Potato Casserole with Zucchini and Fresh Herbs)
Boureki (Cheesy Potato Casserole with Zucchini and Fresh Herbs)

Boureki (Cheesy Potato Casserole with Zucchini and Fresh Herbs)

2021-09-15T14:19:12-04:00By Gerry LeBlanc|

Instant Pot Tomato Sauce with Artichokes and Olives
Instant Pot Tomato Sauce with Artichokes and Olives

Instant Pot Tomato Sauce with Artichokes and Olives

2022-11-07T11:53:42-05:00By George Zikos|

Instant Pot Beans and Greens (15-Minute Meal)
Instant Pot Beans and Greens (15-Minute Meal)

Instant Pot Beans and Greens (15-Minute Meal)

2021-09-15T14:20:42-04:00By George Zikos|

Broccoli Quiche with Roasted Potato Crust
Broccoli Quiche with Roasted Potato Crust

Broccoli Quiche with Roasted Potato Crust

2022-11-07T13:20:42-05:00By Bill Bradley, R.D.|

Oven Fried Potatoes with Spice Blend
Oven Fried Potatoes with Spice Blend

Oven Fried Potatoes with Spice Blend

2021-10-25T12:07:19-04:00By George Zikos|

Ziti with Roasted Cherry Tomatoes and Eggplant
Ziti with Roasted Cherry Tomatoes and Eggplant

Ziti with Roasted Cherry Tomatoes and Eggplant

2021-10-26T12:29:21-04:00By Bill Bradley, R.D.|

Pesto Potato Salad with Roasted Red Peppers
Pesto Potato Salad with Roasted Red Peppers

Pesto Potato Salad with Roasted Red Peppers

2021-10-25T12:29:28-04:00By George Zikos|

Caprese Salad (Italy)
Caprese Salad (Italy)

Caprese Salad (Italy)

2021-10-25T12:30:06-04:00By George Zikos|

Greek Artichokes, Green Peas, and Potatoes
Greek Artichokes, Green Peas, and Potatoes

Greek Artichokes, Green Peas, and Potatoes

2021-10-25T12:34:00-04:00By Koula Barydakis|

Learn how to eat the healthiest diet in the world.

The Mediterranean Way Program

The Mediterranean Weight Loss Program

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