Instant Pot

Greek Instant Pot Lentils
Greek Instant Pot Lentils

Greek Instant Pot Lentils

2021-09-15T14:17:14-04:00By George Zikos|

Instant Pot Moroccan Chickpea Stew with Bulgur Wheat Pilaf
Instant Pot Moroccan Chickpea Stew with Bulgur Wheat Pilaf

Instant Pot Moroccan Chickpea Stew with Bulgur Wheat Pilaf

2021-09-15T14:17:23-04:00By George Zikos|

Tuscan Instant Pot White Bean Soup with Sausage and Kale
Tuscan Instant Pot White Bean Soup with Sausage and Kale

Tuscan Instant Pot White Bean Soup with Sausage and Kale

2021-10-20T09:08:33-04:00By George Zikos|

Instant Pot Greek Chicken and Artichokes
Instant Pot Greek Chicken and Artichokes

Instant Pot Greek Chicken and Artichokes

2022-08-17T10:26:14-04:00By George Zikos|

Beef Stew Instant Pot with Eggplant, Zucchini and Tomatoes (Greece)
Beef Stew Instant Pot with Eggplant, Zucchini and Tomatoes (Greece)

Beef Stew Instant Pot with Eggplant, Zucchini and Tomatoes (Greece)

2021-10-21T13:32:20-04:00By George Zikos|

Instant Pot Tomato Sauce with Artichokes and Olives
Instant Pot Tomato Sauce with Artichokes and Olives

Instant Pot Tomato Sauce with Artichokes and Olives

2022-11-07T11:53:42-05:00By George Zikos|

Instant Pot Beans and Greens (15-Minute Meal)
Instant Pot Beans and Greens (15-Minute Meal)

Instant Pot Beans and Greens (15-Minute Meal)

2021-09-15T14:20:42-04:00By George Zikos|

Paprika Chicken with Olives, Shallots and Wine (Instant Pot)
Paprika Chicken with Olives, Shallots and Wine (Instant Pot)

Paprika Chicken with Olives, Shallots and Wine (Instant Pot)

2021-09-23T13:50:24-04:00By Bill Bradley, R.D.|

Instant Pot Beef Stew with Sage and Red Wine (Italy)
Instant Pot Beef Stew with Sage and Red Wine (Italy)

Instant Pot Beef Stew with Sage and Red Wine (Italy)

2021-09-23T13:50:44-04:00By Bill Bradley, R.D.|

Instant Pot Chicken with Lemony Mustard Greens and Olives
Instant Pot Chicken with Lemony Mustard Greens and Olives

Instant Pot Chicken with Lemony Mustard Greens and Olives

2021-10-26T10:47:00-04:00By George Zikos|

Instant Pot Black Eyed Peas with Fresh Herbs
Instant Pot Black Eyed Peas with Fresh Herbs

Instant Pot Black Eyed Peas with Fresh Herbs

2021-10-26T10:49:56-04:00By Bill Bradley, R.D.|

Horta (Greens) and Potatoes in the Instant Pot
Horta (Greens) and Potatoes in the Instant Pot

Horta (Greens) and Potatoes in the Instant Pot

2021-10-26T12:29:17-04:00By George Zikos|

Instant Pot Green Beans with Pork and Potatoes
Instant Pot Green Beans with Pork and Potatoes

Instant Pot Green Beans with Pork and Potatoes

2021-09-15T14:28:28-04:00By Bill Bradley, R.D.|

Moroccan Chicken Tagine Instant Pot
Moroccan Chicken Tagine Instant Pot

Moroccan Chicken Tagine Instant Pot

2021-10-27T11:34:18-04:00By Bill Bradley, R.D.|

Instant Pot Fasolakia (Green Beans and Potatoes)
Instant Pot Fasolakia (Green Beans and Potatoes)

Instant Pot Fasolakia (Green Beans and Potatoes)

2021-10-27T11:37:31-04:00By George Zikos|

Greek Instant Pot Lentils

Greek Instant Pot Lentils

Instant Pot Moroccan Chickpea Stew with Bulgur Wheat Pilaf

Instant Pot Moroccan Chickpea Stew with Bulgur Wheat Pilaf

Tuscan Instant Pot White Bean Soup with Sausage and Kale

Tuscan Instant Pot White Bean Soup with Sausage and Kale

Instant Pot Greek Chicken and Artichokes

Instant Pot Greek Chicken and Artichokes

Beef Stew Instant Pot with Eggplant, Zucchini and Tomatoes (Greece)

Beef Stew Instant Pot with Eggplant, Zucchini and Tomatoes (Greece)

Instant Pot Tomato Sauce with Artichokes and Olives

Instant Pot Tomato Sauce with Artichokes and Olives

Instant Pot Beans and Greens (15-Minute Meal)

Instant Pot Beans and Greens (15-Minute Meal)

Paprika Chicken with Olives, Shallots and Wine (Instant Pot)

Paprika Chicken with Olives, Shallots and Wine (Instant Pot)

Instant Pot Beef Stew with Sage and Red Wine (Italy)

Instant Pot Beef Stew with Sage and Red Wine (Italy)

Instant Pot Chicken with Lemony Mustard Greens and Olives

Instant Pot Chicken with Lemony Mustard Greens and Olives

Instant Pot Black Eyed Peas with Fresh Herbs

Instant Pot Black Eyed Peas with Fresh Herbs

Horta (Greens) and Potatoes in the Instant Pot

Horta (Greens) and Potatoes in the Instant Pot

Instant Pot Green Beans with Pork and Potatoes

Instant Pot Green Beans with Pork and Potatoes

Moroccan Chicken Tagine Instant Pot

Moroccan Chicken Tagine Instant Pot

Instant Pot Fasolakia (Green Beans and Potatoes)

Instant Pot Fasolakia (Green Beans and Potatoes)

Learn how to eat the healthiest diet in the world.

The Mediterranean Way Program

The Mediterranean Weight Loss Program

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