Everything you need to start eating and living the Mediterranean Way
The Mediterranean Way program comes with everything you need to easily and deliciously get the benefits of the proven healthy Mediterranean diet.
The Mediterranean Way program comes with everything you need to easily and deliciously get the benefits of the proven healthy Mediterranean diet.
The Mediterranean Way
10-Week Diet & Lifestyle Program
Check out this video for more information about the program and the Mediterranean Diet from Bill Bradley, RD.
What you will get with this easy to follow 10 Week Program
Step by step Mediterranean Diet challenges
Weekly meal plans and shopping lists
Bonus weight loss component with e-book
Online support group with daily check-ins
Weekly cooking and nutrition videos
Options for gluten free, vegetarian and vegan diets
Access to over 100 Mediterranean recipes
Online check-ins with a Registered Dietitian
Virtual walk across the islands of Crete and Ikaria
What recent participants say…
This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. My weight remains steady at 160 pounds, down from 216 pounds. My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.
Bill Bradley’s Mediterranean Way program is a path to more excitement in meals by way of easy, interesting and delicious recipes as well as a focus on the building blocks of Mediterranean Diet and Lifestyle. Bill’s gentle and insightful guidance is the friendly hand leading the way. I go back and back to Bill’s guidance and am happy to have found this path toward delicious health.
I was doing the Mediterranean Way to see better numbers in my lab results. My doctor asked if I was put on a statin because my numbers improved so dramatically over 3 months.