A Mediterranean Diet Program Designed for Weight Loss
Our Mediterranean Diet Weight Loss Program is everything you need to change your relationship with food — for good this time. This is not some “try it and forget it” diet fad that is here today gone tomorrow.
Our Mediterranian Diet Weight Loss Program is everything you need to change your relationship with food — for good this time. This is not some “try it and forget it” diet fad that is here today gone tomorrow.
The Mediterranean Diet
Weight Loss Program
Check out this video for more information about the program and the Mediterranean Diet from Bill Bradley, RD.
What you will get with this easy to follow 10 Week Program
Mediterranean Diet meal plans based on the latest research on how to successfully lose weight
Quick and delicious recipes that can be made on the stovetop, sheet pan or the slow cooker
Weekly meal plans and shopping lists to make your trips to the supermarket easy
Nutrient Analysis and serving sizes of each recipe so you know exactly what you are eating
Facebook support group so you can share your daily wins and be inspired by others
Direct E-mail and Facebook contact with a Registered Dietitian — Available anytime to answer your specific health and diet questions
10 Week program consisting of 1 week of prep, 8 weeks of meal plans and a final follow up week
Weekly goal setting, fun challenges and a way to record and track your exercise
Cooking and nutrition videos from Bill Bradley, R.D. and the Mediterranean Living team
What recent participants say…
I have succesfully lost 8 pounds on the program. My health has improved and I have more energy. I am exercising (cardio/stretching/strength training) 1 – 1 1/2 hours per day 6 days per week–before program I could only do treadmill for 20-30 minutes and was very sore after an hour of pilates. I have now expanded my palate and tried various different types of food–some I wanted to try but did not know how to cook or some that I just had no desire to try. But through the program, I have gained the confidence to try various different types of food. All the recipes were delicious and easy to prepare. Thank you Bill Bradley and your Team; you all have been a God send.
“My partner and I participated in the Mediterranean Diet Weight Loss Program during the summer and followed it pretty closely. We both took off ten pounds and learned a new way of eating. Now, nearly 4 months later, the weight has stayed off and we’re eating a much more healthy diet with less meat and more veggies. The concept of cooking an evening meal and having the other servings for lunch the next day has worked marvelously. The weekly planning and shopping has been a great takeaway.”
The Mediterranean Diet Weight Loss program was more of a “way of living healthy” than a program to follow. My husband and I not only lost 10 pounds each, but gained energy and began to enjoy shopping, prepping for and eating meals. Bill’s videos were so helpful and down to earth. I am so glad we found this road to health and vitality.
I lost 8 pounds but even better than that I experienced a new reverence for the foods I now eat including ripe vegetables, fruits and spices. This Mediterranean way of cooking and eating is far better than anything I’ve experienced before. I’m 64, have raised 3 children and I wish I had this “way” before. It’s less expensive too! I now feel better, sleep well and have higher energy.