The Mediterranean Diet Challenge
Take this 10 week online challenge that leads you step-by-step to eating and living the Mediterranean Diet. It also includes a walking/exercise challenge, and a weight loss challenge. Eat great food, earn points and claim prizes!
Health Benefits of the Mediterranean Diet
The Mediterranean Diet has been shown to be beneficial for:
• Heart Disease
• Cancer
• Stroke
• Diabetes
• Depression
• Dementia
• Asthma
• Stroke
• Arthritis
• Sleep apnea
• Obesity
• And this is just a partial list!